Weigh In record (no journal entry) for 25 February 2023
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315.3 lb
Lost so far: 10.6 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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576 kcal
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Fat: 30.48g | Prot: 47.88g | Carb: 33.16g.
Breakfast: Milram Körniger Frischkäse. Lunch: Brokkoli, Kupfer Mini-Wiener Geflügel. more...
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losing 21.6 lb a week
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perdi-pongo99's weight history
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