Weigh In record (no journal entry) for 25 February 2023
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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3258 kcal
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Fat: 57.58g | Prot: 348.97g | Carb: 310.66g.
Breakfast: Dulano Kochschinken, Lidl Fladenbrot, REWE Bio Maiswaffeln, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Milbona Leichter Körniger Frischkäse, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Nusskati Spekulatius Creme, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken. Dinner: Grafschafter Dinkelschnitten, The 4 Bakers Brioche Buns, Putenbrust Fleisch. Snacks/Other: Dulano Rindersaftschinken, Milbona Leichter Körniger Frischkäse. more...
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steady weight
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