Weigh In record (no journal entry) for 25 February 2023
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162.0 lb
Lost so far: 44.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1361 kcal
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Fat: 55.27g | Prot: 111.30g | Carb: 92.57g.
Breakfast: Gefrorene Brombeeren, Lidl Himbeeren Tiefgefroren, Milbona High Protein Himbeere. Lunch: Deluxe Grana Padano Dop Riserva, DM Bio Dinkel Vollkorn Locken, Milbona Körniger Frischkäse, Vemondo Pesto Alla Calabrese Vegan, Nixe Thunfisch in Eigenem Saft und Aufguss. Dinner: Lidl Bio Tofu, Yang Tse Kokosnussmilch, Real Thai Tom Kha Suppen Paste, Aldi Champignons , Rote Paprika. Snacks/Other: Primadonna Natives Olivenöl Extra, Freshona Kichererbsen, Crunchips Spare Ribs Roasted, Ja! Magerquark, Milbona High Protein Grießpudding Pur, Belbake Backkakao. more...
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losing 9.3 lb a week
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