Weigh In record (no journal entry) for 25 February 2023
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139.3 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1131 kcal
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Fat: 30.81g | Prot: 73.89g | Carb: 119.59g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Espresso, Endivien, Chicorée, Eskariol oder Römersalat, Selleriepüree, Aldi Rinder-Filetsteak. Dinner: Milbona Tilsiter, Äpfel, Möhren. Snacks/Other: Champagner, Getrocknete Aprikosen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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2550 kcal
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Activities & Exercise:
Elliptical - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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losing 3.1 lb a week
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