Weigh In record (no journal entry) for 25 February 2023
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185.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2808 kcal
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Fat: 78.68g | Prot: 219.69g | Carb: 292.21g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Almendras, Brüggen Copos de Avena, Amix Batido Proteina, Huevo. Lunch: Huevo, Hacendado Lentejas Cocidas, Tomates, Mercadona Atún Natural, Arroz Integral. Dinner: Casa Ametller Base de Pizza, Tomates, Makis de Atún, Rollos de California, Nigiri Salmón. Snacks/Other: Mandarinas, Hacendado Lentejas Cocidas, Huevo, Almendras, Hacendado Leche Semidesnatada, Amix Batido Proteina, Uva, Silueta Pan Integral Natural 100%, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos. more...
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losing 3.1 lb a week
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