Weigh In record (no journal entry) for 24 February 2023
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121.1 lb
Lost so far: 6.5 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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523 kcal
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Fat: 23.03g | Prot: 25.13g | Carb: 55.41g.
Breakfast: 黃金能量圈2.0, 美安 每日精選, 水煮蛋. Lunch: 蘋果, 黃金能量圈2.0. Dinner: 雞蛋. Snacks/Other: 好市多 Calbee大豆蛋白堅果穀物麥片, 米森 有機純黑芝麻粉, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭零脂希臘式優格. more...
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losing 10.0 lb a week
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