Weigh In record (no journal entry) for 25 February 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2116 kcal
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Fat: 93.11g | Prot: 152.94g | Carb: 164.13g.
Breakfast: Белый Город Молоко 2,5%, Tree Of Life Казеин, Сахар. Lunch: Сыр Моцарелла, Картошка Вареная, Свинина, Батон Нарезной, Салат Цезарь с Курицей. Snacks/Other: Коркунов Конфета. more...
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losing 1.5 lb a week
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Жулай Роман's weight history
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