Weigh In record (no journal entry) for 25 February 2023
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188.5 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1796 kcal
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Fat: 65.36g | Prot: 133.96g | Carb: 169.21g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Банан, Geneticlab Протеин Whey Pro Шоколад . Lunch: Картофельное Пюре, Утолина Утиная Грудка без Кожи . Dinner: Банан, Белый Город Молоко 2,5%, Geneticlab Протеин Whey Pro Шоколад . Snacks/Other: Bombbar Протеиновый Батончик Pistachio Meringue, Russian Caviar Икра Черная, Фисташки. more...
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steady weight
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