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CommittedToSuccess
Journal
24 Feb 23
CommittedToSuccess's Journal, 24 February 2023
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Weigh In record (no journal entry) for 24 February 2023
195.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2023:
914 kcal
Fat: 44.12g | Prot: 77.04g | Carb: 68.00g.
Breakfast:
Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Eggland's Best Organic Large Brown Eggs.
Lunch:
Aqua Star Butterfly Crunchy Shrimp.
Dinner:
Dried Salted Cod (Salt Removed).
more...
2516 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Google Fit - 23 hours and 31 minutes.
more...
losing 0.2 lb a week
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