Weigh In record (no journal entry) for 24 February 2023
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396.8 lb
Lost so far: 176.4 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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185 kcal
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Fat: 7.96g | Prot: 5.35g | Carb: 22.75g.
Breakfast: Marilan Tortinhas de Limão. Lunch: Bordon Salsicha Ao Molho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 3.5 lb a week
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Flavio_Morais's weight history
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