Weigh In record (no journal entry) for 25 February 2023
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1290 kcal
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Fat: 56.46g | Prot: 58.24g | Carb: 150.23g.
Breakfast: Solaria Sapo Tahu. Snacks/Other: Cone Es Krim, Nestle Kitkat Bites, Yakult Yakult, Kue Bolu, Rempeyek, Nanas. more...
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losing 6.2 lb a week
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henylestari73's weight history
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