Weigh In record (no journal entry) for 24 February 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1041 kcal
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Fat: 36.05g | Prot: 56.11g | Carb: 134.87g.
Breakfast: União Açúcar Mascavo, União Açúcar Mascavo, Itambé Leite Desnatado em Pó, Padaria Pão Francês. Lunch: Sonda Ameixa Vermelha, Queijo Mozzarella, Tomates, Ovo. Dinner: Pullman Rap10, Tirol Queijo Mussarela (18g). Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Nestlé Leite Condensado Semidesnatado Moça. more...
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gaining 0.3 lb a week
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