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Seit Montag geht's wieder los! Montag noch 103,3 kg 😱
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218.5 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1462 kcal
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Fat: 70.26g | Prot: 98.23g | Carb: 93.63g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Steiner Food Low Carb Protein Brot, Edeka Wacholderschinken, Erdbeeren. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Chicken Wings Pikant, All Seasons Rahm-Blumenkohl. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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losing 2.0 lb a week
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