Weigh In record (no journal entry) for 24 February 2023
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217.2 lb
Lost so far: 0.8 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2323 kcal
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Fat: 76.69g | Prot: 81.89g | Carb: 319.80g.
Breakfast: Sunkist Navel Orange, Bananas. Lunch: Earth Balance Natural Buttery Spread Soy Free, Amy's No Chicken Noodle Soup, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Sunkist Navel Orange. more...
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losing 11.2 lb a week
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