Weigh In record (no journal entry) for 24 February 2023
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167.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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547 kcal
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Fat: 28.80g | Prot: 62.08g | Carb: 7.76g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Avocados From Mexico Avocado, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Great Value Green Olives with Pimento, Great Value Sharp Cheddar Cheese, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned). more...
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losing 1.4 lb a week
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