Weigh In record (no journal entry) for 24 February 2023
|
214.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
443 kcal
|
Fat: 4.14g | Prot: 40.06g | Carb: 58.42g.
Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maikson's weight history
|