Weigh In record (no journal entry) for 24 February 2023
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214.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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443 kcal
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Fat: 4.14g | Prot: 40.06g | Carb: 58.42g.
Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 1.1 lb a week
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Maikson's weight history
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