Weigh In record (no journal entry) for 24 February 2023
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165.4 lb
Lost so far: 12.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1076 kcal
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Fat: 27.31g | Prot: 91.97g | Carb: 141.92g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt, Great Value Stevia, Bigelow Tea Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Nutrisystem Chocolate Chip Baked Bar. Lunch: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Nourish Tuna Salad. Dinner: Pepsi Caffeine Free Diet Pepsi, Nutrisystem Creamy Chicken Alfredo . Snacks/Other: Fiber One 70 Calories Brownie, Great Value Stevia, Decaffeinated Coffee, Bananas, Friendly Farms Fat Free Skim Milk, Elevation Vanilla Whey Protein Powder, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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