Weigh In record (no journal entry) for 24 February 2023
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1501 kcal
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Fat: 52.26g | Prot: 82.11g | Carb: 170.19g.
Breakfast: Vitarella Cream Cracker Tradicional, Café, Leite Integral, Omelete ou Ovos Mexidos. Lunch: Contra-filé, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Nescau, Leite (Leite Integral), Ovo Frito. Snacks/Other: Pão de Leite, Marajoara Leite Condensado. more...
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losing 13.9 lb a week
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