Weigh In record (no journal entry) for 24 February 2023
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122.1 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1437 kcal
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Fat: 56.68g | Prot: 48.69g | Carb: 180.75g.
Breakfast: Жако Зефир, Ферма Сливки 33%, Сваренное Вкрутую Яйцо, Блины на Молоке, Сахарная Пудра, Кофе Латте. Lunch: Nestle Lion Sweet & Salty, Nestle Kitkat Chunky Caramel, Alpro Coconut Original No Added Sugar, Alpro Десерт Соевый Шоколадный, Alpro Vanilla. Dinner: Куриные Крылышки с Кожей , Roshen Butter Milk. Snacks/Other: Оболонь Вода с Лимоном и Апельсином. more...
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losing 0.6 lb a week
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_a.l.y.a_'s weight history
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