Weigh In record (no journal entry) for 24 February 2023
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111.8 lb
Lost so far: 4.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1080 kcal
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Fat: 42.82g | Prot: 61.34g | Carb: 109.75g.
Breakfast: FitNut Yerfıstığı Yağı, Yumurta, İçim Organik Süt, Çilek, Muz, City Farm Yulaf Ezmesi. Lunch: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Marul, Bulgur Pilavı, Izgara Tavuk. Dinner: Salatalık, Tam Buğday Ekmeği, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. more...
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losing 1.5 lb a week
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