Weigh In record (no journal entry) for 13 February 2023
|
155.4 lb
Lost so far: 52.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1402 kcal
|
Fat: 78.78g | Prot: 72.71g | Carb: 99.78g.
Breakfast: Dobele Auzu Pārslas, Яйцо, Pilos Молоко 2%, Smiltene Holandes Siers, Авокадо, Nākotne Kūpināta Karbonāde, Кофе с Молоком. Lunch: Китайская Капуста, Помидоры Черри, Rimi Black Olives Pitted, President Feta, Cordoba Olīveļļa, Rīgas Miesnieks Gaļas Bumbiņas Ar Svaigo Sieru Un Zaļumiem . Dinner: Spilva Provansas Majonēze, Вареное Яйцо. Snacks/Other: Baltais Jogurta Kokteilis Ābolu, Freshona Консервированные Ананасы, Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rozentaljka's weight history
|