Weigh In record (no journal entry) for 11 February 2023
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156.3 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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703 kcal
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Fat: 28.93g | Prot: 35.99g | Carb: 73.45g.
Breakfast: Яйцо, Smiltene Holandes Siers, Nākotne Kūpināta Karbonāde, Авокадо, Pilos Молоко 2%, Dobele Auzu Pārslas, Кофе с Молоком. Snacks/Other: Яблоко, Milzu Ржаные Чипсы в Темном Шоколаде, Baltais Super Brokastis Auzu Ar Āboliem Un Kanēli. more...
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losing 3.1 lb a week
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