Weigh In record (no journal entry) for 10 February 2023
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156.7 lb
Lost so far: 51.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1470 kcal
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Fat: 58.85g | Prot: 90.16g | Carb: 144.99g.
Breakfast: Кофе с Молоком, Smiltene Holandes Siers, Nākotne Kūpināta Karbonāde, Авокадо, Dobele Auzu Pārslas, Яйцо, Pilos Молоко 2%. Lunch: Манная Каша на Молоке, Свиная Отбивная, Морковный Салат. Dinner: Банан, Rimi Kefīrs, Шампиньоны Гриль, Свиная Отбивная, Рис Вареный. Snacks/Other: Baltais Super Brokastis Auzu Ar Zemenēm, Яблоко. more...
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steady weight
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