Weigh In record (no journal entry) for 23 February 2023
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122.6 lb
Lost so far: 5.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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389 kcal
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Fat: 15.77g | Prot: 27.09g | Carb: 33.48g.
Breakfast: 黃金能量圈2.0, 美安 每日精選. Lunch: Costco 科克蘭零脂希臘式優格, 黃金能量圈2.0. Dinner: Costco 科克蘭零脂希臘式優格, 雞蛋. more...
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losing 10.8 lb a week
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