Weigh In record (no journal entry) for 24 February 2023
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1758 kcal
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Fat: 51.27g | Prot: 145.73g | Carb: 156.42g.
Breakfast: Sweet Kitcen Vegan Triple Chocolate Muffin , Cocktailtomaten, Gurke (mit Schale), Hartgekochtes Ei, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Stracciatella. Lunch: Meine Metzgerei Barbecue Pulled Pork , Lidl Fladenbrot. Dinner: K-Classic Camembert, Gut & Günstig Käse Aufschnitt, Güldenhof Gebackene Hähnchenbrust. Snacks/Other: Äpfel. more...
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2180 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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