Weigh In record (no journal entry) for 24 February 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2760 kcal
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Fat: 66.85g | Prot: 224.90g | Carb: 307.57g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Palapa Tortilla Vollkorn, Banane, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel, K-Classic High Protein Quark-Creme Himbeere, Edeka Walnuss Baguette, Hawesta Thunfisch in Aufguss, Müller Ayran. Dinner: Maryland Studentenfutter, Kaufland Rosenbrötchen Dunkel, Penny Ready Salat Box Hähnchenbrust, WellMix 50% Protein White Caramel Crisp, Gekochtes Ei. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 1.5 lb a week
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