Weigh In record (no journal entry) for 11 May 2015
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1499 kcal
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Fat: 109.43g | Prot: 114.71g | Carb: 9.88g.
Breakfast: Batavo Manteiga Extra com Sal, Café. Lunch: Carne de Vaca Moída, Ovo, Bacon, Queijo Mozzarella, Seara Presunto Magro, Abobrinha Cozida, Gallo Azeite de Oliva Extra Virgem, Alho. Dinner: Aviação Manteiga com Sal, Feel Good Chá Branco com Lichia, Carne de Vaca Moída, Seara Presunto Magro, Ovo, Bacon, Queijo Mozzarella. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Doce Menor Adoçante, Café Expresso, Café Expresso, Doce Menor Adoçante. more...
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losing 2.1 lb a week
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