Weigh In record (no journal entry) for 18 February 2023
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187.1 lb
Lost so far: 7.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1920 kcal
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Fat: 70.77g | Prot: 108.84g | Carb: 145.58g.
Breakfast: Lidl Krapfen Farcito, Cappuccino. Lunch: Delizie del Sole Spinaci, Kikkoman Salsa di Soia, Lidl Salmone. Dinner: Tavernello Vino Rosso, Carrefour Insalata con Pollo, Uova, Formaggio e Maionese Vegana, Sacpo Pure di Patate, Champagne, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Coop Pinzimonio di Verdure. Snacks/Other: Enervit Grissini, Salami, Pam Panorama Macedonia di Frutta, Mulino Bianco Pangrí con Farina Integrale, Tangerines (Mandarin Oranges) . more...
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2628 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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