Weigh In record (no journal entry) for 08 August 2009
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2009:
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279 kcal
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Fat: 16.06g | Prot: 6.71g | Carb: 30.79g.
Breakfast: wheat bread. Lunch: oil, cabbage. more...
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losing 0.2 lb a week
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