Weigh In record (no journal entry) for 23 February 2023
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202.8 lb
Lost so far: 1.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1222 kcal
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Fat: 47.78g | Prot: 81.12g | Carb: 112.66g.
Breakfast: Café, Ovo, Vigor Cream Cheese, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Kero Coco Água de Coco (200ml), Frango Desfiado, Vigor Cream Cheese, Visconti Pão de Forma Integral. more...
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gaining 0.5 lb a week
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