Weigh In record (no journal entry) for 23 February 2023
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266.1 lb
Lost so far: 20.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1434 kcal
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Fat: 53.90g | Prot: 59.09g | Carb: 169.75g.
Breakfast: Honig, Milfina Butter, Bauernbrot, Kräutertee. Lunch: Bauernbrot. Afternoon Tea: BioBio Kasseler Lachsbraten Natur, Beste Ernte Sandwich Gurken , Milfina Butter, Bauernbrot. Dinner: Pellkartoffeln, Sahne-Heringsfilet. more...
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losing 1.5 lb a week
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