Weigh In record (no journal entry) for 13 July 2011
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210.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2074 kcal
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Fat: 64.84g | Prot: 84.10g | Carb: 330.72g.
Breakfast: Lean gourmet snackers baked ham & cheese. Lunch: Garlic chicken (Lean Cuisine). Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Navels Oranges, Sugar Free Creamsicle, Premium Minis Original Saltine Crackers, Pretzel Sticks 100 Calorie Pack. more...
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losing 5.3 lb a week
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