Weigh In record (no journal entry) for 11 May 2015
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210.8 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2583 kcal
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Fat: 118.24g | Prot: 85.11g | Carb: 307.39g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Kırmızı Meyveli. Lunch: Mantar Sote, Patates Yemeği, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Bakla, Tam Yağlı Sade Yoğurt, Patlıcan, Yoğurtlu Semizotu Salatası, Cacık. Snacks/Other: Burger King Patates Kızartması (Mega Boy), Burger King Tavukburger. more...
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losing 0.4 lb a week
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