Weigh In record (no journal entry) for 23 February 2023
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1392 kcal
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Fat: 55.70g | Prot: 61.71g | Carb: 160.93g.
Breakfast: Coffee, Half and Half Cream, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. Lunch: Clementines , Mustard, Strubs Hot Pepper Jalapeno Mix, Queen Victoria Romaine Lettuce, Fortinos Calabrese Bread, Lilydale Turkey Breast. Dinner: Sabra Supremely Spicy Hummus, Cucumber (Peeled) , Dr Oetker Giuseppe Rising Crust 4 Cheese, Bibigo Steamed Dumplings. Snacks/Other: Honey , Herbal Tea, Armstrong Old Cheddar Cheese, Premium Plus Soda Crackers, Nestle Turtles, Coffee. more...
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losing 5.6 lb a week
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