Weigh In record (no journal entry) for 23 February 2023
|
154.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
1198 kcal
|
Fat: 53.59g | Prot: 35.69g | Carb: 105.14g.
Breakfast: Tim Hortons Coffee Black, Bananas. Lunch: Butter, Sobeys Rotisserie Chicken, Dempster's White Bread, Farmers Market Mini Cucumber. Dinner: Butter , Saltine Crackers. Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|