Weigh In record (no journal entry) for 23 February 2023
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186.7 lb
Lost so far: 40.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1101 kcal
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Fat: 50.83g | Prot: 49.71g | Carb: 122.41g.
Breakfast: BJ's Mini Chocolate Eclair. Dinner: Poke Bowl. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 0.3 lb a week
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