Weigh In record (no journal entry) for 23 February 2023
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193.8 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1410 kcal
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Fat: 46.17g | Prot: 72.01g | Carb: 177.85g.
Breakfast: Рафаэлло Конфета, Чай, Говядина, Гречка Отварная. Lunch: Сырники Домашние, Конфета. Snacks/Other: Bio Баланс Кефирный 1%, Куриные Котлеты в Духовке, Картошка Печеная, Конфета, Чай. more...
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1167 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 35 minutes, Samsung Health - 23 hours and 12 minutes. more...
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steady weight
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aam_s2's weight history
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