Weigh In record (no journal entry) for 23 February 2023
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1503 kcal
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Fat: 28.35g | Prot: 98.58g | Carb: 237.80g.
Breakfast: Friendly Farms Fat Free Skim Milk, Blueberries, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice, Bigelow Tea Green Tea, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Wellsley Farms Empire Apple, Season's Choice Steamed Broccoli Florets, Pics Fat Free, White American Singles. Dinner: Nutrisystem Meatballs in Marinara Sauce, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Laromme Seeded Jewish Rye Bread, Dole Frozen Strawberries, Elevation Vanilla Whey Protein Powder, Friendly Farms Fat Free Skim Milk, Chobani Zero Sugar Strawberry Yogurt , Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Bananas, Nutrisystem Vanilla Shortbread Cookies , Decaffeinated Coffee, Great Value Stevia. more...
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losing 0.5 lb a week
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Mattydale's weight history
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