Weigh In record (no journal entry) for 23 February 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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3376 kcal
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Fat: 95.93g | Prot: 185.17g | Carb: 425.92g.
Breakfast: Aldi Flocons d'avoine, Simplement Bon et Bio Boisson à l’avoine, Décathlon Muscle Gainer, Oeuf Dur, Banane, Lune de Miel Miel de Fleurs, St Hubert Oméga 3, Aldi Pain Complet, Le Marsigny Jambon de Paris. Lunch: Lidl Éclair au Chocolat, Milsani Crème Légère Semi Épaisse 18%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), St Hubert Oméga 3, Barilla Pâtes Complètes, Oignons, Ail, Jardin Bio Bouillon Cube Poule . Dinner: Mandarine, Raisins, Tomates, Salade Verte, Aldi Pain Complet, Banane, Pomme, Concombre (Pelé), Pilon de Poulet (Peau Pas Mangée), Aldi Muesli Chocolat et Amarante, Carrefour Lait Demi Écrémé. more...
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2964 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.1 lb a week
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