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jtp
Journal
13 Jul 11
jtp's Journal, 13 July 2011
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Slow pound, need to increase exercise
191.0 lb
Lost so far:
29.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
701 kcal
Fat: 10.67g | Prot: 29.15g | Carb: 130.02g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Butter , Corn Flakes, Whole Wheat Bread.
Lunch:
Grapefruit, Watermelon , G2 Orange, AdvantEdge Protein Shake.
more...
2156 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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