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jpboos
Journal
22 Feb 23
jpboos's Journal, 22 February 2023
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Weigh In record (no journal entry) for 22 February 2023
177.0 lb
Lost so far:
22.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2023:
1870 kcal
Fat: 72.07g | Prot: 53.07g | Carb: 174.84g.
Lunch:
Cheese Sandwich, Simple Truth Organic Raspberries.
Dinner:
Deep Fried Potato French Fries (from Frozen), Cheese Pizza, M&M Meat Shops Breaded Haddock Fillets.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin, Pistachio Nuts.
more...
2563 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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jpboos's weight history
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