Weigh In record (no journal entry) for 23 February 2023
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190.5 lb
Lost so far: 3.9 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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621 kcal
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Fat: 38.77g | Prot: 43.63g | Carb: 26.02g.
Breakfast: Cheddar or American Type Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Romaine Lettuce, Trader Joe's English Cucumber, Cherry Tomatoes, Great Value Balsamic Vinegar of Modena, Great Value Extra Virgin Olive Oil, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). more...
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2649 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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