Weigh In record (no journal entry) for 23 February 2023
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184.4 lb
Lost so far: 33.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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774 kcal
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Fat: 17.53g | Prot: 34.06g | Carb: 97.34g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Deli Turkey or Chicken Breast Meat, Mayonnaise. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 16.8 lb a week
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Pearsall30-34's weight history
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