Weigh In record (no journal entry) for 23 February 2023
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196.2 lb
Lost so far: 34.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1120 kcal
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Fat: 23.32g | Prot: 53.76g | Carb: 181.09g.
Breakfast: Herbalife Protein Powder, Pilão Café, Mandala Pão de Queijo Vegano, Italac Leite Desnatado. Lunch: Herbalife Fiber Concentrate Manga, Herbalife Fiber Concentrate Uva, Herbalife Protein Powder, Herbalife Shake Banana Caramelizada, Herbalife Nutrev. Dinner: Ameixas, Tâmara, Abacaxi, Limão, Angeloni Pão de Queijo Parmesão, Couve Manteiga Crua. Snacks/Other: Roots To Go Chips de Banana Salgada, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Banana Nanica, Herbalife Protein Powder, Canela. more...
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losing 0.4 lb a week
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