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so I'm starting again. taking it a day at a time. It shouldn't be had but it's always is. I gained and thats what made me think twice. I was at a point that I was stable with my weight but now I'm gaining and that I don't want. I got a pedometer on my phone and using it. I am on my feet a lot I am chef at an old folks home and serve 100 people a day. I know how to cook and eat healthy but choose not too. I will try and make small changes.
Diet Calendar Entries for 11 May 2015:
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2850 kcal
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Fat: 122.20g | Prot: 63.25g | Carb: 388.28g.
Breakfast: Coca-Cola Coca-Cola (Can), White Cake (Without Frosting), Orange Drink and Orangeade with Vitamin C Added, Trail Mix Nuts, Seeds & Raisins, Granulated Sugar, 2% Fat Milk. Lunch: soda Crackers, Saltines Crackers (Includes Oyster, Soda, Soup), Vegetable Noodle Soup (Home Recipe). Snacks/Other: Oreo Double Stuff, Norel Cretons, Costco Demi Ciabatta, Guacamole, Daisy Sour Cream, Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Mini Chocolate Eclair. more...
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5446 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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