Weigh In record (no journal entry) for 23 February 2023
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141.5 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2918 kcal
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Fat: 103.30g | Prot: 105.15g | Carb: 344.67g.
Breakfast: Oatly Hafermilch. Lunch: Alnatura Streichcreme Rote Bete - Meerrettich, Aldi Vollkornbrot (32g), Landliebe Joghurt - Original 3,8% Fett, Balsamico, Rote Beete, Veggi Filata Veganer Käse, Tomatensoße mit Gemüse, Vollkornnudeln (Gekocht), K-Classic Weißer Käse. Dinner: Roter Tafelwein, Orto Mio Frische Steinofen-Pizza Schinken, Tiramisu. Snacks/Other: Karottensaft, Mandeln, Getrocknete Feigen, Banane, Erdnussbutter, K-Classic Butterkekse. more...
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losing 0.5 lb a week
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