Weigh In record (no journal entry) for 11 May 2015
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180.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1786 kcal
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Fat: 60.24g | Prot: 201.39g | Carb: 100.60g.
Breakfast: richfood fat free milk , general mills Cinnamon Toast Crunch Cup, Oscar Mayer Center Cut Bacon Original, Egg. Lunch: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, richfood fat free milk . Dinner: Cantaloupe Melons, Land O'Lakes Light Butter, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Natural By Nature Whipped Cream, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
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losing 3.4 lb a week
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