Weigh In record (no journal entry) for 23 February 2023
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1654 kcal
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Fat: 67.05g | Prot: 76.01g | Carb: 180.22g.
Breakfast: Erdbeeren, K-Classic Mandeln Blanchiert & Gehackt, Chia-Samen, Naturjoghurt, DM Sportness Whey Protein, Kaffee. Lunch: Butter (Gesalzen), Kaufland Rosenbrötchen Dunkel, Babybel Mini Babybel. Dinner: Spaghetti Trocken, REWE Blattspinat, Knoblauch, Olivenöl. more...
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losing 9.3 lb a week
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