Weigh In record (no journal entry) for 11 May 2015
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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697 kcal
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Fat: 14.40g | Prot: 121.64g | Carb: 87.50g.
Breakfast: Hoch Wertig Whey Protein, Café con Leche Descremada, Mate Amargo. Lunch: Dia Queso Blanco Semi Magro, Clara de Huevo, Bahia Jurel al Natural. Dinner: Hoch Wertig Whey Protein, SanCor Leche 0%, La Serenísima Leche Descremada en Polvo, 3 Arroyos Salvado de Avena, Dia Queso Blanco Semi Magro, Mejillones, Clara de Huevo, Industrial Serrana Surimi. more...
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2203 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 11.8 lb a week
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