Weigh In record (no journal entry) for 23 February 2023
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1141 kcal
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Fat: 27.53g | Prot: 97.11g | Carb: 117.16g.
Breakfast: Conad Noci Sgusciate, Penny Market Cacao Balls, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Conad Noci Sgusciate, Lidl Controfiletti di Pollo. Dinner: Perugina Cioccolato Fondente Extra 50%, Lidl Controfiletti di Pollo, Ortomio Ceci Lessati. Snacks/Other: Milkeria Yogurt Greco 0%, Penny Market Cacao Balls, Myprotein Soy Protein Isolate Salted Caramel, Gran Pavesi Cracker al Pomodoro. more...
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losing 4.6 lb a week
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